Start of the Journey
By Anonymous, ID: 85x0ur94 |
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Height
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178 cm 5'10" |
178 cm 5'10" |
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Weight
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69 kg 152 lbs 5 kg 11 lbs lighter |
74 kg 163 lbs 5 kg 11 lbs heavier |
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Body Fat %
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15.9% Healthy 4.6% higher
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15.2% Healthy 4.4% lower
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Muscle Index
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3.8 24% less swole
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5 Swole-ish 31.6% swoler
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Sexy Index
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5.1 31.1% less sexy
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7.1 Sexy 45.1% sexier
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BMI
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21.8 Average 6.8% lower
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23.4 Average 7.3% higher
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Daily Calorie Needs (?)
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2152 kcal Average 6.8% lower
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2308 kcal High 7.2% higher
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Shoulders-to-Waist Width Ratio
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1.64 Very High 4.1% lower
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1.71 HOLY SHIT 4.3% higher
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FFMI (?)
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18.3 Average 7.6% lower
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19.8 Average 8.2% higher
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Lean Mass
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58 kg 128 lbs 4.8 kg 11 lbs lighter |
62.8 kg 138 lbs 4.8 kg 11 lbs heavier |
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Shoulders Span
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54.4 cm 21 inches 1.1% lower
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55 cm 22 inches 1.1% higher
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Waist Span
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33.2 cm 13 inches 3.1% higher
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32.2 cm 13 inches 3% lower
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Fat Mass
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11 kg 24 lbs 0.2 kg 0 lbs lighter |
11.2 kg 25 lbs 0.2 kg 0 lbs heavier |
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Age
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29
6y younger
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35
6y older
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