"Mbentuk Sept 2016"
By Benex11, ID: 794p8yig |
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Height
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173 cm 5'8" |
173 cm 5'8" |
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Weight
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84 kg 185 lbs 4 kg 9 lbs lighter |
88 kg 194 lbs 4 kg 9 lbs heavier |
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Body Fat %
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14.7% Fit 13% lower
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16.9% Healthy 15% higher
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Muscle Index
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8.1 Swole 8% swoler
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7.5 Swole 7.4% less swole
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Sexy Index
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7.7 Sexy 8.5% sexier
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7.1 Sexy 7.8% less sexy
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BMI
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28.1 High 4.5% lower
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29.4 High 4.7% higher
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Daily Calorie Needs (?)
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2602 kcal High 1.8% lower
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2651 kcal High 1.9% higher
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Shoulders-to-Waist Width Ratio
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1.74 HOLY SHIT 4.2% higher
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1.67 Very High 4% lower
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FFMI (?)
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23.9 High 2% lower
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24.4 Very High 2.1% higher
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Lean Mass
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71.7 kg 158 lbs 1.4 kg 3 lbs lighter |
73.1 kg 161 lbs 1.4 kg 3 lbs heavier |
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Shoulders Span
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50.7 cm 20 inches 27.7% higher
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39.7 cm 16 inches 21.7% lower
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Waist Span
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29.1 cm 11 inches 22.8% higher
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23.7 cm 9 inches 18.6% lower
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Fat Mass
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12.3 kg 27 lbs 2.6 kg 6 lbs lighter |
14.9 kg 33 lbs 2.6 kg 6 lbs heavier |
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Age
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32
2y younger
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34
2y older
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