Before
By Gide, ID: 8181m6a7 |
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Height
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175 cm 5'9" 9 cm 4 inches shorter |
184 cm 6'0" 9 cm 4 inches taller |
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Weight
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73 kg 161 lbs 4 kg 9 lbs lighter |
77 kg 170 lbs 4 kg 9 lbs heavier |
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Body Fat %
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17.7% Healthy 12.7% higher
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15.7% Healthy 11.3% lower
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Muscle Index
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4.1 4.7% less swole
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4.3 4.9% swoler
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Sexy Index
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5.4 22.7% less sexy
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6.6 29.4% sexier
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BMI
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23.8 Average 4.8% higher
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22.7 Average 4.6% lower
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Daily Calorie Needs (?)
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2220 kcal Average 6.7% lower
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2379 kcal High 7.2% higher
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Shoulders-to-Waist Width Ratio
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1.50 Average 10.7% lower
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1.68 Very High 12% higher
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FFMI (?)
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19.6 Average 2.1% higher
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19.2 Average 2% lower
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Lean Mass
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60.1 kg 132 lbs 4.8 kg 11 lbs lighter |
64.9 kg 143 lbs 4.8 kg 11 lbs heavier |
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Shoulders Span
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49.6 cm 20 inches 5.2% lower
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52.3 cm 21 inches 5.4% higher
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Waist Span
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33.1 cm 13 inches 6.4% higher
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31.1 cm 12 inches 6% lower
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Fat Mass
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12.9 kg 28 lbs 0.8 kg 2 lbs heavier |
12.1 kg 27 lbs 0.8 kg 2 lbs lighter |
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Age
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18
5y younger
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23
5y older
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