Lean Bulk
By matt4242, ID: 53ix4zb4 |
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Height
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191 cm 6'3" 2 cm 1 inches shorter |
193 cm 6'4" 2 cm 1 inches taller |
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Weight
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97 kg 214 lbs 2 kg 4 lbs heavier |
95 kg 209 lbs 2 kg 4 lbs lighter |
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Body Fat %
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12.7% Fit 11.4% higher
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11.4% Fit 10.2% lower
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Muscle Index
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7.7 Swole 1.3% swoler
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7.6 Swole 1.3% less swole
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Sexy Index
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8.6 Sexy 15.1% sexier
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7.474 Sexy 13.1% less sexy
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BMI
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26.6 High 4.3% higher
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25.5 High 4.1% lower
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Daily Calorie Needs (?)
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3032 kcal Big Appetite 0.5% higher
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3016 kcal Big Appetite 0.5% lower
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Shoulders-to-Waist Width Ratio
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1.68 Very High 0.6% higher
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1.67 Very High 0.6% lower
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FFMI (?)
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23.2 High 2.7% higher
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22.6 High 2.6% lower
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Lean Mass
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84.7 kg 187 lbs 0.5 kg 1 lbs heavier |
84.2 kg 186 lbs 0.5 kg 1 lbs lighter |
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Shoulders Span
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54.4 cm 21 inches 1.6% lower
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55.3 cm 22 inches 1.7% higher
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Waist Span
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32.5 cm 13 inches 1.8% lower
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33.1 cm 13 inches 1.8% higher
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Fat Mass
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12.3 kg 27 lbs 1.5 kg 3 lbs heavier |
10.8 kg 24 lbs 1.5 kg 3 lbs lighter |
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Age
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22
4y older
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18
4y younger
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