SL5x5 Week 4
By fffffffrank, ID: s9679boh |
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14/10
By guillermo hernan, ID: ws5i5jfa |
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Height
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178 cm 5'10" 1 cm 0 inches taller |
177 cm 5'10" 1 cm 0 inches shorter |
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Weight
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76 kg 168 lbs 7 kg 15 lbs heavier |
69 kg 152 lbs 7 kg 15 lbs lighter |
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Body Fat %
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17.4% Healthy 19.2% higher
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14.6% Fit 16.1% lower
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Muscle Index
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4.2 4.5% less swole
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4.4 4.8% swoler
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Sexy Index
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4.3 30.6% less sexy
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6.2 44.2% sexier
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BMI
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24 Average 8.9% higher
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22 Average 8.2% lower
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Daily Calorie Needs (?)
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2309 kcal High 5.8% higher
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2182 kcal Average 5.5% lower
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Shoulders-to-Waist Width Ratio
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1.78 HOLY SHIT 3.3% lower
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1.84 HOLY SHIT 3.4% higher
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FFMI (?)
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19.8 Average 5.3% higher
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18.8 Average 5.1% lower
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Lean Mass
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62.8 kg 138 lbs 3.9 kg 9 lbs heavier |
58.9 kg 130 lbs 3.9 kg 9 lbs lighter |
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Shoulders Span
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48.6 cm 19 inches 3.4% higher
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47 cm 18 inches 3.3% lower
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Waist Span
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27.3 cm 11 inches 7.1% higher
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25.5 cm 10 inches 6.6% lower
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Fat Mass
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13.2 kg 29 lbs 3.1 kg 7 lbs heavier |
10.1 kg 22 lbs 3.1 kg 7 lbs lighter |
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Age
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23
10y younger
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33
10y older
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