July 2015. Mid-bulk.
By infernalform, ID: kecwxg5u |
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Height
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180 cm 5'11" 4 cm 2 inches shorter |
184 cm 6'0" 4 cm 2 inches taller |
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Weight
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79 kg 174 lbs 7 kg 15 lbs lighter |
86 kg 190 lbs 7 kg 15 lbs heavier |
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Body Fat %
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15.9% Healthy 3% lower
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16.4% Healthy 3.1% higher
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Muscle Index
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5.2 Swole-ish 3.7% less swole
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5.4 Swole-ish 3.8% swoler
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Sexy Index
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6.3 3.1% less sexy
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6.5 3.2% sexier
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BMI
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24.4 Average 4% lower
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25.4 High 4.2% higher
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Daily Calorie Needs (?)
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2430 kcal High 6.9% lower
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2610 kcal High 7.4% higher
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Shoulders-to-Waist Width Ratio
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1.54 Average 1.3% lower
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1.56 Average 1.3% higher
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FFMI (?)
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20.5 Average 3.3% lower
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21.2 Above Average 3.4% higher
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Lean Mass
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66.4 kg 146 lbs 5.5 kg 12 lbs lighter |
71.9 kg 159 lbs 5.5 kg 12 lbs heavier |
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Shoulders Span
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54.3 cm 21 inches 2% lower
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55.4 cm 22 inches 2% higher
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Waist Span
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35.1 cm 14 inches 1.1% lower
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35.5 cm 14 inches 1.1% higher
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Fat Mass
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12.6 kg 28 lbs 1.5 kg 3 lbs lighter |
14.1 kg 31 lbs 1.5 kg 3 lbs heavier |
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Age
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20
21y younger
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41
21y older
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