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week 12
By weaselewski, ID: lg40237d
Picture 1
Age:19
Height:179 cm  ·  5'10"
Weight:64 kg  ·  141 lbs
Body Fat %:11.8%
BMI:20
Muscle Index:4.2
Sexy Index:7
Body Type:
Regular
Skinny
Banana
VS.
Jose Swole
By Anonymous, ID: wu9pnpv6
Picture 1
Age:28
Height:177 cm  ·  5'10"
Weight:65 kg  ·  143 lbs
Body Fat %:11.9%
BMI:20.8
Muscle Index:4.7
Sexy Index:5.3
Body Type:
Regular
Skinny
Banana
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week 12 Picture 1
Jose Swole Picture 1
Height
179 cm
5'10"
2 cm
1 inches
taller
177 cm
5'10"
2 cm
1 inches
shorter
Weight
64 kg
141 lbs
1 kg
2 lbs
lighter
65 kg
143 lbs
1 kg
2 lbs
heavier
Body Fat %
11.8%
Skinny
0.8%  lower
11.9%
Skinny
0.8%  higher
Muscle Index
4.2
10.6%  less swole
4.7
11.9%  swoler
Sexy Index
7
Sexy
32.1% sexier
5.3
24.3%   less sexy
BMI
20
Low
3.8%  lower
20.8
Low
3.9%  higher
Daily Calorie Needs  (?)
2100 kcal
Average
1.3%  lower
2127 kcal
Average
1.3%  higher
Shoulders-to-Waist Width Ratio
1.58
High
4.2%  lower
1.65
Very High
4.4%  higher
FFMI (?)
17.6
Average
3.8%  lower
18.3
Average
4%  higher
Lean Mass
56.4 kg
124 lbs
0.9 kg
2 lbs
lighter
57.3 kg
126 lbs
0.9 kg
2 lbs
heavier
Shoulders Span
44.4 cm
17 inches
0.7%  lower
44.7 cm
18 inches
0.7%  higher
Waist Span
28.1 cm
11 inches
3.7%  higher
27.1 cm
11 inches
3.6%  lower
Fat Mass
7.6 kg
17 lbs
0.1 kg
0 lbs
lighter
7.7 kg
17 lbs
0.1 kg
0 lbs
heavier
Age
19
9y younger
28
9y older

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