after diet
By chepqp, ID: t4oauhgm |
||||||||||||||||||||||||||
|
Chris November 2020
By Christian, ID: wv66b976 |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
192 cm 6'4" 6 cm 2 inches taller |
186 cm 6'1" 6 cm 2 inches shorter |
||||||||||
Weight
|
83 kg 183 lbs 11 kg 24 lbs heavier |
72 kg 159 lbs 11 kg 24 lbs lighter |
||||||||||
Body Fat %
|
13.2% Fit 4.8% higher
|
12.6% Skinny 4.5% lower
|
||||||||||
Muscle Index
|
5 Swole-ish 16.3% swoler
|
4.3 14% less swole
|
||||||||||
Sexy Index
|
5.8 24.4% less sexy
|
7.676 Sexy 32.3% sexier
|
||||||||||
BMI
|
22.5 Average 8.2% higher
|
20.8 Low 7.6% lower
|
||||||||||
Daily Calorie Needs (?)
|
2615 kcal High 13% higher
|
2314 kcal High 11.5% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.60 High 6% higher
|
1.51 Average 5.6% lower
|
||||||||||
FFMI (?)
|
19.5 Average 7.1% higher
|
18.2 Average 6.7% lower
|
||||||||||
Lean Mass
|
72 kg 159 lbs 9.1 kg 20 lbs heavier |
62.9 kg 139 lbs 9.1 kg 20 lbs lighter |
||||||||||
Shoulders Span
|
60.3 cm 24 inches 2.1% lower
|
61.6 cm 24 inches 2.2% higher
|
||||||||||
Waist Span
|
37.6 cm 15 inches 7.6% lower
|
40.7 cm 16 inches 8.2% higher
|
||||||||||
Fat Mass
|
11 kg 24 lbs 1.9 kg 4 lbs heavier |
9.1 kg 20 lbs 1.9 kg 4 lbs lighter |
||||||||||
Age
|
26
5y younger
|
31
5y older
|