Russel Orhii
By slymon, ID: gmty38c8 |
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Height
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168 cm 5'6" 2 cm 1 inches shorter |
170 cm 5'7" 2 cm 1 inches taller |
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Weight
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83 kg 183 lbs 5 kg 11 lbs heavier |
78 kg 172 lbs 5 kg 11 lbs lighter |
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Body Fat %
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18.3% Healthy 20.4% higher
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15.2% Healthy 16.9% lower
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Muscle Index
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6.5 Swole-ish 11% less swole
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7.3 Swole 12.3% swoler
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Sexy Index
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7.5 Sexy 3.7% less sexy
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8.1 Sexy 3.8% sexier
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BMI
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29.4 High 9% higher
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27 High 8.2% lower
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Daily Calorie Needs (?)
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2475 kcal High 2.3% higher
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2420 kcal High 2.2% lower
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Shoulders-to-Waist Width Ratio
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1.58 High 8.7% lower
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1.73 HOLY SHIT 9.5% higher
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FFMI (?)
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24 Very High 4.8% higher
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22.9 High 4.6% lower
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Lean Mass
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67.8 kg 149 lbs 1.7 kg 4 lbs heavier |
66.1 kg 146 lbs 1.7 kg 4 lbs lighter |
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Shoulders Span
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55.3 cm 22 inches 4.1% higher
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53.1 cm 21 inches 4% lower
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Waist Span
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35 cm 14 inches 14% higher
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30.7 cm 12 inches 12.3% lower
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Fat Mass
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15.2 kg 34 lbs 3.3 kg 7 lbs heavier |
11.9 kg 26 lbs 3.3 kg 7 lbs lighter |
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Age
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23
9y younger
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32
9y older
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