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Before training program
By Anonymous, ID: 17tf23oo
Picture 1
Age:26
Height:180 cm  ·  5'11"
Weight:77 kg  ·  170 lbs
Body Fat %:16.4%
BMI:23.8
Muscle Index:4.6
Sexy Index:4.7
Body Type:
Regular
Healthy
Mango
VS.
Jay Jan. 31, 2018
By Jtreio, ID: ww84g5lp
Picture 1
Age:28
Height:180 cm  ·  5'11"
Weight:78 kg  ·  172 lbs
Body Fat %:19.2%
BMI:24.1
Muscle Index:3.4
Sexy Index:3.3
Body Type:
Regular
Chubby
Mango
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Before training program Picture 1
Jay Jan. 31, 2018 Picture 1
Height
180 cm
5'11"
180 cm
5'11"
Weight
77 kg
170 lbs
1 kg
2 lbs
lighter
78 kg
172 lbs
1 kg
2 lbs
heavier
Body Fat %
16.4%
Healthy
14.6%  lower
19.2%
Chubby
17.1%  higher
Muscle Index
4.6
35.3%  swoler
3.4
26.1%  less swole
Sexy Index
4.7
42.4% sexier
3.3
29.8%   less sexy
BMI
23.8
Average
1.2%  lower
24.1
Average
1.3%  higher
Daily Calorie Needs  (?)
2361 kcal
High
1.9%  higher
2317 kcal
High
1.9%  lower
Shoulders-to-Waist Width Ratio
1.51
Average
7.1%  higher
1.41
Average
6.6%  lower
FFMI (?)
19.9
Average
2.1%  higher
19.5
Average
2%  lower
Lean Mass
64.4 kg
142 lbs
1.4 kg
3 lbs
heavier
63 kg
139 lbs
1.4 kg
3 lbs
lighter
Shoulders Span
47.4 cm
19 inches
7%  higher
44.3 cm
17 inches
6.5%  lower
Waist Span
31.4 cm
12 inches
31.4 cm
12 inches
Fat Mass
12.6 kg
28 lbs
2.4 kg
5 lbs
lighter
15 kg
33 lbs
2.4 kg
5 lbs
heavier
Age
26
2y younger
28
2y older

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