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Height
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178 cm 5'10" 2 cm 1 inches shorter |
180 cm 5'11" 2 cm 1 inches taller |
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Weight
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78 kg 172 lbs 3 kg 7 lbs heavier |
75 kg 165 lbs 3 kg 7 lbs lighter |
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Body Fat %
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8.9% RIPPED 12.7% lower
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10.2% RIPPED 14.6% higher
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Muscle Index
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8.5 Swole 23.2% swoler
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6.9 Swole-ish 18.8% less swole
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Sexy Index
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8.9 Sexy 7.7% sexier
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7.8 Sexy 7.1% less sexy
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BMI
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24.6 Average 6.3% higher
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23.2 Average 6% lower
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Daily Calorie Needs (?)
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2582 kcal High 5% higher
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2460 kcal High 4.7% lower
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Shoulders-to-Waist Width Ratio
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1.59 High 5.9% lower
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1.69 Very High 6.3% higher
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FFMI (?)
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22.4 High 7.7% higher
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20.8 Average 7.1% lower
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Lean Mass
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71.1 kg 157 lbs 3.7 kg 8 lbs heavier |
67.4 kg 149 lbs 3.7 kg 8 lbs lighter |
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Shoulders Span
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57.7 cm 23 inches 11.8% higher
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51.6 cm 20 inches 10.6% lower
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Waist Span
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36.2 cm 14 inches 18.7% higher
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30.5 cm 12 inches 15.7% lower
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Fat Mass
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6.9 kg 15 lbs 0.8 kg 2 lbs lighter |
7.7 kg 17 lbs 0.8 kg 2 lbs heavier |
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Age
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45
15y older
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30
15y younger
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