21/10
By guillermo hernan, ID: ns760iua |
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Height
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177 cm 5'10" 3 cm 1 inches taller |
174 cm 5'8" 3 cm 1 inches shorter |
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Weight
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70 kg 154 lbs 1 kg 2 lbs heavier |
69 kg 152 lbs 1 kg 2 lbs lighter |
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Body Fat %
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13.1% Fit 16% lower
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15.6% Healthy 19.1% higher
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Muscle Index
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5.2 Swole-ish 13% swoler
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4.6 11.5% less swole
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Sexy Index
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8 Sexy 27% sexier
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6.3 21.3% less sexy
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BMI
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22.3 Average 2% lower
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22.8 Average 2% higher
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Daily Calorie Needs (?)
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2244 kcal Average 3.9% higher
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2159 kcal Average 3.8% lower
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Shoulders-to-Waist Width Ratio
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1.83 HOLY SHIT 5.2% higher
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1.74 HOLY SHIT 4.9% lower
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FFMI (?)
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19.4 Average 1% higher
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19.2 Average 1% lower
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Lean Mass
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60.8 kg 134 lbs 2.6 kg 6 lbs heavier |
58.2 kg 128 lbs 2.6 kg 6 lbs lighter |
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Shoulders Span
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51.6 cm 20 inches 0.2% lower
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51.7 cm 20 inches 0.2% higher
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Waist Span
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28.2 cm 11 inches 5.1% lower
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29.7 cm 12 inches 5.3% higher
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Fat Mass
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9.2 kg 20 lbs 1.6 kg 4 lbs lighter |
10.8 kg 24 lbs 1.6 kg 4 lbs heavier |
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Age
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33
4y older
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29
4y younger
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