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6 months progress
By Matt, ID: 528sov8t
Picture 1
Age:20
Height:188 cm  ·  6'2"
Weight:89 kg  ·  196 lbs
Body Fat %:16.8%
BMI:25.2
Muscle Index:5
Sexy Index:6.7
Body Type:
Tall
Healthy
Viking
VS.
Jeff March 2017
By Anonymous, ID: wxe8034c
Picture 1
Age:24
Height:192 cm  ·  6'4"
Weight:99 kg  ·  218 lbs
Body Fat %:15.2%
BMI:26.9
Muscle Index:6.7
Sexy Index:6.5
Body Type:
Tall
Healthy
Swole-ish
Viking
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6 months progress Picture 1
Jeff March 2017 Picture 1
Height
188 cm
6'2"
4 cm
2 inches
shorter
192 cm
6'4"
4 cm
2 inches
taller
Weight
89 kg
196 lbs
10 kg
22 lbs
lighter
99 kg
218 lbs
10 kg
22 lbs
heavier
Body Fat %
16.8%
Healthy
10.5%  higher
15.2%
Healthy
9.5%  lower
Muscle Index
5
Swole-ish
25.4%  less swole
6.7
Swole-ish
34%  swoler
Sexy Index
6.7
3.1% sexier
6.5
3%   less sexy
BMI
25.2
High
6.3%  lower
26.9
High
6.7%  higher
Daily Calorie Needs  (?)
2681 kcal
High
10.9%  lower
3008 kcal
Big Appetite
12.2%  higher
Shoulders-to-Waist Width Ratio
1.68
Very High
1.8%  higher
1.65
Very High
1.8%  lower
FFMI (?)
21
Above Average
7.9%  lower
22.8
High
8.6%  higher
Lean Mass
74 kg
163 lbs
10 kg
22 lbs
lighter
84 kg
185 lbs
10 kg
22 lbs
heavier
Shoulders Span
55.9 cm
22 inches
11.1%  higher
50.3 cm
20 inches
10%  lower
Waist Span
33.2 cm
13 inches
9.2%  higher
30.4 cm
12 inches
8.4%  lower
Fat Mass
15 kg
33 lbs
15 kg
33 lbs
Age
20
4y younger
24
4y older

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