Dec beginning
By Joris, ID: t9n5j428 |
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Summer 2020
By Victor Andres, ID: wxsuldcb |
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Height
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178 cm 5'10" 3 cm 1 inches taller |
175 cm 5'9" 3 cm 1 inches shorter |
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Weight
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68 kg 150 lbs 4 kg 9 lbs lighter |
72 kg 159 lbs 4 kg 9 lbs heavier |
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Body Fat %
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13.1% Fit 10.3% lower
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14.6% Fit 11.5% higher
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Muscle Index
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4.7 13% less swole
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5.4 Swole-ish 14.9% swoler
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Sexy Index
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7.5 Sexy 10.3% sexier
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6.8 9.3% less sexy
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BMI
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21.5 Average 8.7% lower
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23.5 Average 9.6% higher
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Daily Calorie Needs (?)
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2187 kcal Average 3.5% lower
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2266 kcal Average 3.6% higher
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Shoulders-to-Waist Width Ratio
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1.48 Average 0.7% lower
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1.49 Average 0.7% higher
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FFMI (?)
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18.7 Average 7% lower
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20.1 Average 7.5% higher
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Lean Mass
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59.1 kg 130 lbs 2.4 kg 5 lbs lighter |
61.5 kg 136 lbs 2.4 kg 5 lbs heavier |
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Shoulders Span
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45.3 cm 18 inches 0.7% lower
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45.6 cm 18 inches 0.7% higher
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Waist Span
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30.6 cm 12 inches 0.3% lower
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30.7 cm 12 inches 0.3% higher
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Fat Mass
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8.9 kg 20 lbs 1.6 kg 4 lbs lighter |
10.5 kg 23 lbs 1.6 kg 4 lbs heavier |
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Age
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31
7y younger
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38
7y older
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