4/16
By hr17, ID: r69lun2w |
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One month after Spartan Sprint
By Eric, ID: wy0utre0 |
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Height
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179 cm 5'10" 5 cm 2 inches taller |
174 cm 5'8" 5 cm 2 inches shorter |
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Weight
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72 kg 159 lbs 2 kg 4 lbs heavier |
70 kg 154 lbs 2 kg 4 lbs lighter |
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Body Fat %
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15.2% Healthy 4.4% lower
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15.9% Healthy 4.6% higher
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Muscle Index
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4.4 4.3% less swole
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4.6 4.5% swoler
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Sexy Index
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6.2 4.6% less sexy
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6.5 4.8% sexier
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BMI
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22.5 Average 2.8% lower
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23.1 Average 2.9% higher
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Daily Calorie Needs (?)
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2252 kcal Average 3.3% higher
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2180 kcal Average 3.2% lower
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Shoulders-to-Waist Width Ratio
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1.53 Average 1.9% lower
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1.56 Average 2% higher
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FFMI (?)
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19.1 Average 1.5% lower
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19.4 Average 1.6% higher
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Lean Mass
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61.1 kg 135 lbs 2.2 kg 5 lbs heavier |
58.9 kg 130 lbs 2.2 kg 5 lbs lighter |
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Shoulders Span
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48.1 cm 19 inches 5.5% higher
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45.6 cm 18 inches 5.2% lower
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Waist Span
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31.5 cm 12 inches 7.9% higher
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29.2 cm 11 inches 7.3% lower
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Fat Mass
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10.9 kg 24 lbs 0.2 kg 0 lbs lighter |
11.1 kg 24 lbs 0.2 kg 0 lbs heavier |
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Age
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18
24y younger
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42
24y older
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