One month after Spartan Sprint
By Eric, ID: wy0utre0 |
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pleuh2
By pl, ID: y624t88c |
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Height
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174 cm 5'8" 2 cm 1 inches shorter |
176 cm 5'9" 2 cm 1 inches taller |
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Weight
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70 kg 154 lbs 2 kg 4 lbs lighter |
72 kg 159 lbs 2 kg 4 lbs heavier |
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Body Fat %
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15.9% Healthy 0.6% lower
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16% Healthy 0.6% higher
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Muscle Index
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4.6 |
4.6 |
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Sexy Index
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6.5 |
6.5 |
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BMI
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23.1 Average 0.5% lower
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23.2 Average 0.5% higher
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Daily Calorie Needs (?)
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2180 kcal Average 2.4% lower
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2233 kcal Average 2.4% higher
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Shoulders-to-Waist Width Ratio
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1.56 Average 2.5% lower
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1.60 High 2.6% higher
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FFMI (?)
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19.4 Average 0.5% lower
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19.5 Average 0.5% higher
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Lean Mass
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58.9 kg 130 lbs 1.6 kg 4 lbs lighter |
60.5 kg 133 lbs 1.6 kg 4 lbs heavier |
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Shoulders Span
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45.6 cm 18 inches 5.8% lower
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48.4 cm 19 inches 6.1% higher
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Waist Span
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29.2 cm 11 inches 3.6% lower
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30.3 cm 12 inches 3.8% higher
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Fat Mass
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11.1 kg 24 lbs 0.4 kg 1 lbs lighter |
11.5 kg 25 lbs 0.4 kg 1 lbs heavier |
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Age
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42
20y older
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22
20y younger
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