Future Goal, 2030 205lbs
By TheHotshot, ID: gmh4sri6 |
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Height
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189 cm 6'2" 6 cm 2 inches taller |
183 cm 6'0" 6 cm 2 inches shorter |
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Weight
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92 kg 203 lbs 3 kg 7 lbs lighter |
95 kg 209 lbs 3 kg 7 lbs heavier |
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Body Fat %
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15.3% Healthy 4.8% higher
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14.6% Fit 4.6% lower
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Muscle Index
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6.1 Swole-ish 23.8% less swole
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8 Swole 31.1% swoler
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Sexy Index
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7.6 Sexy 5.1% less sexy
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7.8 Sexy 5.4% sexier
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BMI
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25.8 High 9.2% lower
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28.4 High 10.1% higher
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Daily Calorie Needs (?)
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2809 kcal High 3.6% lower
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2915 kcal High 3.8% higher
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Shoulders-to-Waist Width Ratio
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1.88 HOLY SHIT 3.9% higher
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1.81 HOLY SHIT 3.7% lower
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FFMI (?)
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21.8 Above Average 9.9% lower
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24.2 Very High 11% higher
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Lean Mass
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77.9 kg 172 lbs 3.2 kg 7 lbs lighter |
81.1 kg 179 lbs 3.2 kg 7 lbs heavier |
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Shoulders Span
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67 cm 26 inches 2% higher
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65.7 cm 26 inches 1.9% lower
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Waist Span
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35.7 cm 14 inches 1.7% lower
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36.3 cm 14 inches 1.7% higher
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Fat Mass
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14.1 kg 31 lbs 0.2 kg 0 lbs heavier |
13.9 kg 31 lbs 0.2 kg 0 lbs lighter |
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Age
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34
13y older
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21
13y younger
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