PENN AFTER
By Anonymous, ID: 0fwx3le1 |
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Excercise Dec.2020
By Harbour, ID: wy695al3 |
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Height
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175 cm 5'9" 3 cm 1 inches taller |
172 cm 5'8" 3 cm 1 inches shorter |
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Weight
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76 kg 168 lbs 9 kg 20 lbs heavier |
67 kg 148 lbs 9 kg 20 lbs lighter |
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Body Fat %
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15.4% Healthy 12.4% higher
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13.7% Fit 11% lower
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Muscle Index
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5.8 Swole-ish 9.4% swoler
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5.3 Swole-ish 8.6% less swole
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Sexy Index
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5.8 22.1% less sexy
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7.7 Sexy 28.3% sexier
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BMI
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24.8 Average 9.6% higher
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22.7 Average 8.7% lower
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Daily Calorie Needs (?)
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2359 kcal High 10% higher
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2145 kcal Average 9.1% lower
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Shoulders-to-Waist Width Ratio
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1.51 Average 1.9% lower
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1.54 Average 2% higher
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FFMI (?)
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21 Above Average 7.7% higher
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19.5 Average 7.1% lower
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Lean Mass
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64.3 kg 142 lbs 6.5 kg 14 lbs heavier |
57.8 kg 127 lbs 6.5 kg 14 lbs lighter |
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Shoulders Span
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45.9 cm 18 inches 2% higher
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45 cm 18 inches 2% lower
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Waist Span
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30.4 cm 12 inches 4.1% higher
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29.2 cm 11 inches 3.9% lower
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Fat Mass
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11.7 kg 26 lbs 2.5 kg 6 lbs heavier |
9.2 kg 20 lbs 2.5 kg 6 lbs lighter |
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Age
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33
11y older
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22
11y younger
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