Before reaching goal
By Anonymous, ID: 1u5vd484 |
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Excercise Dec.2020
By Harbour, ID: wy695al3 |
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Height
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170 cm 5'7" 2 cm 1 inches shorter |
172 cm 5'8" 2 cm 1 inches taller |
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Weight
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65 kg 143 lbs 2 kg 4 lbs lighter |
67 kg 148 lbs 2 kg 4 lbs heavier |
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Body Fat %
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14.3% Fit 4.4% higher
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13.7% Fit 4.2% lower
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Muscle Index
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5 Swole-ish 5.7% less swole
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5.3 Swole-ish 6% swoler
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Sexy Index
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7.5 Sexy 2.6% less sexy
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7.7 Sexy 2.7% sexier
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BMI
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22.5 Average 0.7% lower
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22.7 Average 0.7% higher
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Daily Calorie Needs (?)
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2075 kcal Average 3.3% lower
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2145 kcal Average 3.4% higher
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Shoulders-to-Waist Width Ratio
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1.65 Very High 7.1% higher
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1.54 Average 6.7% lower
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FFMI (?)
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19.3 Average 1% lower
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19.5 Average 1% higher
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Lean Mass
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55.7 kg 123 lbs 2.1 kg 5 lbs lighter |
57.8 kg 127 lbs 2.1 kg 5 lbs heavier |
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Shoulders Span
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46.9 cm 18 inches 4.2% higher
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45 cm 18 inches 4.1% lower
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Waist Span
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28.4 cm 11 inches 2.7% lower
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29.2 cm 11 inches 2.8% higher
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Fat Mass
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9.3 kg 21 lbs 0.1 kg 0 lbs heavier |
9.2 kg 20 lbs 0.1 kg 0 lbs lighter |
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Age
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18
4y younger
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22
4y older
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