Joe Manganiello, bulking
By Anonymous, ID: 03q4rn7x |
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Height
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196 cm 6'5" 9 cm 4 inches shorter |
205 cm 6'9" 9 cm 4 inches taller |
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Weight
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107 kg 236 lbs 5 kg 11 lbs lighter |
112 kg 247 lbs 5 kg 11 lbs heavier |
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Body Fat %
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13% Fit 9.7% lower
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14.4% Fit 10.8% higher
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Muscle Index
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8.2 Swole 22.4% swoler
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6.7 Swole-ish 18.3% less swole
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Sexy Index
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8 Sexy 7% less sexy
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8.6 Sexy 7.5% sexier
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BMI
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27.9 High 4.5% higher
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26.7 High 4.3% lower
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Daily Calorie Needs (?)
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3310 kcal Gargantuan 2.7% lower
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3402 kcal Gargantuan 2.8% higher
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Shoulders-to-Waist Width Ratio
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1.52 Average 13.6% lower
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1.76 HOLY SHIT 15.8% higher
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FFMI (?)
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24.2 Very High 6.1% higher
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22.8 High 5.8% lower
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Lean Mass
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93.1 kg 205 lbs 2.8 kg 6 lbs lighter |
95.9 kg 211 lbs 2.8 kg 6 lbs heavier |
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Shoulders Span
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56.6 cm 22 inches 16.4% lower
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67.7 cm 27 inches 19.6% higher
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Waist Span
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37.3 cm 15 inches 2.9% lower
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38.4 cm 15 inches 2.9% higher
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Fat Mass
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13.9 kg 31 lbs 2.2 kg 5 lbs lighter |
16.1 kg 35 lbs 2.2 kg 5 lbs heavier |
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Age
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38
20y older
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18
20y younger
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