1. Home
  2. Comparisons
  3. One month of Crossfit Foundations vs. Beginning (from 0 to “HERO”)

SHOWDOWN

One month of Crossfit Foundations
By avakong, ID: 37359p9d
Picture 1
Age:18
Height:186 cm  ·  6'1"
Weight:75 kg  ·  165 lbs
Body Fat %:14.5%
BMI:21.7
Muscle Index:4.1
Sexy Index:6.3
Body Type:
Tall
Fit
Parsnip
VS.
Beginning (from 0 to “HERO”)
By Adilzhan, ID: x0o18jl1
Picture 1
Age:18
Height:186 cm  ·  6'1"
Weight:70 kg  ·  154 lbs
Body Fat %:12.6%
BMI:20.2
Muscle Index:3.9
Sexy Index:5.8
Body Type:
Tall
Skinny
Banana
↓↓  Scroll Down for Comparison Shots  ↓↓
Full Body Scale
Full Size Comparison Click for other views
Centered on Torso
Torso Comparison Click for other views
With Transparency
Torso Comparison Torso Comparison Use slider on the right
↓↓   Stats Breakdown   ↓↓
One month of Crossfit Foundations Picture 1
Beginning (from 0 to “HERO”) Picture 1
Height
186 cm
6'1"
186 cm
6'1"
Weight
75 kg
165 lbs
5 kg
11 lbs
heavier
70 kg
154 lbs
5 kg
11 lbs
lighter
Body Fat %
14.5%
Fit
15.1%  higher
12.6%
Skinny
13.1%  lower
Muscle Index
4.1
5.1%  swoler
3.9
4.9%  less swole
Sexy Index
6.3
8.6% sexier
5.8
7.9%   less sexy
BMI
21.7
Average
7.2%  higher
20.2
Low
6.7%  lower
Daily Calorie Needs  (?)
2353 kcal
High
4.3%  higher
2256 kcal
Average
4.1%  lower
Shoulders-to-Waist Width Ratio
1.60
High
6.7%  higher
1.50
Average
6.3%  lower
FFMI (?)
18.5
Average
4.5%  higher
17.7
Average
4.3%  lower
Lean Mass
64.1 kg
141 lbs
2.9 kg
6 lbs
heavier
61.2 kg
135 lbs
2.9 kg
6 lbs
lighter
Shoulders Span
48.4 cm
19 inches
5.4%  higher
45.9 cm
18 inches
5.2%  lower
Waist Span
30.2 cm
12 inches
1%  lower
30.5 cm
12 inches
1%  higher
Fat Mass
10.9 kg
24 lbs
2.1 kg
5 lbs
heavier
8.8 kg
19 lbs
2.1 kg
5 lbs
lighter
Age
18
18

User comments