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shredded 4 life
By Anonymous, ID: 6p7kkx2v
Picture 1
Age:22
Height:188 cm  ·  6'2"
Weight:68 kg  ·  150 lbs
Body Fat %:11%
BMI:19.2
Muscle Index:3.8
Sexy Index:6
Body Type:
Tall
Skinny
Mango
VS.
Beginning (from 0 to “HERO”)
By Adilzhan, ID: x0o18jl1
Picture 1
Age:18
Height:186 cm  ·  6'1"
Weight:70 kg  ·  154 lbs
Body Fat %:12.6%
BMI:20.2
Muscle Index:3.9
Sexy Index:5.8
Body Type:
Tall
Skinny
Banana
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shredded 4 life Picture 1
Beginning (from 0 to “HERO”) Picture 1
Height
188 cm
6'2"
2 cm
1 inches
taller
186 cm
6'1"
2 cm
1 inches
shorter
Weight
68 kg
150 lbs
2 kg
4 lbs
lighter
70 kg
154 lbs
2 kg
4 lbs
heavier
Body Fat %
11%
Skinny
12.7%  lower
12.6%
Skinny
14.5%  higher
Muscle Index
3.8
2.6%  less swole
3.9
2.6%  swoler
Sexy Index
6
3.4% sexier
5.8
3.3%   less sexy
BMI
19.2
Low
4.9%  lower
20.2
Low
5.1%  higher
Daily Calorie Needs  (?)
2234 kcal
Average
1%  lower
2256 kcal
Average
1%  higher
Shoulders-to-Waist Width Ratio
1.55
Average
3.3%  higher
1.50
Average
3.2%  lower
FFMI (?)
17.1
Low
3.4%  lower
17.7
Average
3.5%  higher
Lean Mass
60.5 kg
133 lbs
0.7 kg
2 lbs
lighter
61.2 kg
135 lbs
0.7 kg
2 lbs
heavier
Shoulders Span
49.7 cm
20 inches
8.3%  higher
45.9 cm
18 inches
7.6%  lower
Waist Span
32 cm
13 inches
4.9%  higher
30.5 cm
12 inches
4.7%  lower
Fat Mass
7.5 kg
17 lbs
1.3 kg
3 lbs
lighter
8.8 kg
19 lbs
1.3 kg
3 lbs
heavier
Age
22
4y older
18
4y younger

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