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By Anonymous, ID: v45ko917 |
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Beginning (from 0 to “HERO”)
By Adilzhan, ID: x0o18jl1 |
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Height
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186 cm 6'1" |
186 cm 6'1" |
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Weight
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70 kg 154 lbs |
70 kg 154 lbs |
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Body Fat %
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15% Healthy 19% higher
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12.6% Skinny 16% lower
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Muscle Index
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3.1 20.5% less swole
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3.9 25.8% swoler
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Sexy Index
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5.3 8.6% less sexy
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5.8 9.4% sexier
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BMI
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20.2 Low |
20.2 Low |
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Daily Calorie Needs (?)
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2201 kcal Average 2.4% lower
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2256 kcal Average 2.5% higher
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Shoulders-to-Waist Width Ratio
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1.40 Average 6.7% lower
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1.50 Average 7.1% higher
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FFMI (?)
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17.2 Low 2.8% lower
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17.7 Average 2.9% higher
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Lean Mass
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59.5 kg 131 lbs 1.7 kg 4 lbs lighter |
61.2 kg 135 lbs 1.7 kg 4 lbs heavier |
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Shoulders Span
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46.4 cm 18 inches 1.1% higher
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45.9 cm 18 inches 1.1% lower
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Waist Span
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33.1 cm 13 inches 8.5% higher
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30.5 cm 12 inches 7.9% lower
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Fat Mass
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10.5 kg 23 lbs 1.7 kg 4 lbs heavier |
8.8 kg 19 lbs 1.7 kg 4 lbs lighter |
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Age
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22
4y older
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18
4y younger
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