Beginning (from 0 to “HERO”)
By Adilzhan, ID: x0o18jl1 |
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Height
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186 cm 6'1" |
186 cm 6'1" |
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Weight
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70 kg 154 lbs 5 kg 11 lbs lighter |
75 kg 165 lbs 5 kg 11 lbs heavier |
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Body Fat %
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12.6% Skinny 9.4% lower
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13.9% Fit 10.3% higher
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Muscle Index
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3.9 9.3% less swole
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4.3 10.3% swoler
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Sexy Index
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5.8 4.9% less sexy
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6.3 5.2% sexier
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BMI
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20.2 Low 6.7% lower
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21.7 Average 7.2% higher
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Daily Calorie Needs (?)
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2256 kcal Average 4.7% lower
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2368 kcal High 5% higher
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Shoulders-to-Waist Width Ratio
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1.50 Average 6.3% lower
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1.60 High 6.7% higher
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FFMI (?)
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17.7 Average 5.3% lower
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18.7 Average 5.6% higher
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Lean Mass
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61.2 kg 135 lbs 3.4 kg 7 lbs lighter |
64.6 kg 142 lbs 3.4 kg 7 lbs heavier |
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Shoulders Span
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45.9 cm 18 inches 12.4% lower
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52.4 cm 21 inches 14.2% higher
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Waist Span
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30.5 cm 12 inches 7.3% lower
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32.9 cm 13 inches 7.9% higher
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Fat Mass
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8.8 kg 19 lbs 1.6 kg 4 lbs lighter |
10.4 kg 23 lbs 1.6 kg 4 lbs heavier |
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Age
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18
6y younger
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24
6y older
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