Starting side planks
By Anonymous, ID: 364xq0jb |
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Height
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164 cm 5'5" 8 cm 3 inches taller |
156 cm 5'1" 8 cm 3 inches shorter |
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Weight
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55 kg 121 lbs 5 kg 11 lbs heavier |
50 kg 110 lbs 5 kg 11 lbs lighter |
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Body Fat %
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23.3% Fit 8.6% lower
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25.5% Healthy 9.4% higher
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Muscle Index
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1 66.7% swoler
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0.6 40% less swole
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Sexy Index
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8.5 Sexy 17.1% sexier
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7.8 Sexy 14.6% less sexy
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BMI
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20.5 Low 0.5% lower
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20.6 Low 0.5% higher
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Daily Calorie Needs (?)
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1629 kcal Very Low 11.1% higher
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1466 kcal Very Low 10% lower
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Shoulders-to-Waist Width Ratio
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1.51 Average 8.5% lower
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1.65 Very High 9.3% higher
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Waist-to-Hips Width Ratio
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0.7
4.5% higher
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0.67
4.3% lower
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FFMI (?)
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15.7 Low 2.6% higher
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15.3 Low 2.5% lower
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Lean Mass
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42.2 kg 93 lbs 4.9 kg 11 lbs heavier |
37.3 kg 82 lbs 4.9 kg 11 lbs lighter |
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Shoulders Span
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34.9 cm 14 inches 5.9% lower
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37.1 cm 15 inches 6.3% higher
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Waist Span
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23.1 cm 9 inches 2.2% higher
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22.6 cm 9 inches 2.2% lower
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Fat Mass
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12.8 kg 28 lbs |
12.8 kg 28 lbs |
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Age
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29
8y older
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21
8y younger
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