jamie alderton after
By Tommy, ID: 6977mu0u |
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Height
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178 cm 5'10" |
178 cm 5'10" |
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Weight
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85 kg 187 lbs 3 kg 7 lbs lighter |
88 kg 194 lbs 3 kg 7 lbs heavier |
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Body Fat %
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17.3% Healthy 12.2% lower
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19.7% Chubby 13.9% higher
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Muscle Index
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5.7 Swole-ish 21.3% swoler
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4.7 17.5% less swole
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Sexy Index
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6.1 6.3% sexier
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6.3 6% less sexy
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BMI
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26.8 High 3.4% lower
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27.8 High 3.5% higher
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Daily Calorie Needs (?)
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2557 kcal High 0.5% lower
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2569 kcal High 0.5% higher
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Shoulders-to-Waist Width Ratio
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1.75 HOLY SHIT 12.2% higher
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1.56 Average 10.9% lower
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FFMI (?)
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22.2 High 0.4% lower
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22.3 High 0.5% higher
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Lean Mass
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70.3 kg 155 lbs 0.4 kg 1 lbs lighter |
70.7 kg 156 lbs 0.4 kg 1 lbs heavier |
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Shoulders Span
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53.1 cm 21 inches 0.6% lower
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53.4 cm 21 inches 0.6% higher
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Waist Span
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30.3 cm 12 inches 11.7% lower
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34.3 cm 14 inches 13.2% higher
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Fat Mass
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14.7 kg 32 lbs 2.6 kg 6 lbs lighter |
17.3 kg 38 lbs 2.6 kg 6 lbs heavier |
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Age
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30
9y younger
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39
9y older
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