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Russell before surgery
By Anonymous, ID: 10pps2le
Picture 1
Age:22
Height:183 cm  ·  6'0"
Weight:88 kg  ·  194 lbs
Body Fat %:8.7%
BMI:26.3
Muscle Index:9.6
Sexy Index:8.4
Body Type:
Tall
RIPPED
Swole
Viking
VS.
On the road
By Anonymous, ID: x1hh1663
Picture 1
Age:29
Height:184 cm  ·  6'0"
Weight:91 kg  ·  201 lbs
Body Fat %:9.2%
BMI:26.9
Muscle Index:9.8
Sexy Index:7.1
Body Type:
Tall
RIPPED
Swole
Viking
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Russell before surgery Picture 1
On the road Picture 1
Height
183 cm
6'0"
1 cm
0 inches
shorter
184 cm
6'0"
1 cm
0 inches
taller
Weight
88 kg
194 lbs
3 kg
7 lbs
lighter
91 kg
201 lbs
3 kg
7 lbs
heavier
Body Fat %
8.7%
RIPPED
5.4%  lower
9.2%
RIPPED
5.7%  higher
Muscle Index
9.6
Swole
2%  less swole
9.8
Swole
2.1%  swoler
Sexy Index
8.4
Sexy
18.3% sexier
7.1
Sexy
15.5%   less sexy
BMI
26.3
High
2.2%  lower
26.9
High
2.3%  higher
Daily Calorie Needs  (?)
2889 kcal
High
2.6%  lower
2965 kcal
High
2.6%  higher
Shoulders-to-Waist Width Ratio
1.86
HOLY SHIT
6.1%  lower
1.98
HOLY SHIT
6.5%  higher
FFMI (?)
24
Very High
1.6%  lower
24.4
Very High
1.7%  higher
Lean Mass
80.3 kg
177 lbs
2.3 kg
5 lbs
lighter
82.6 kg
182 lbs
2.3 kg
5 lbs
heavier
Shoulders Span
62.6 cm
25 inches
7.9%  lower
68 cm
27 inches
8.6%  higher
Waist Span
33.6 cm
13 inches
2%  lower
34.3 cm
14 inches
2.1%  higher
Fat Mass
7.7 kg
17 lbs
0.7 kg
2 lbs
lighter
8.4 kg
19 lbs
0.7 kg
2 lbs
heavier
Age
22
7y younger
29
7y older

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