July 2015. Mid-bulk.
By infernalform, ID: kecwxg5u |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
180 cm 5'11" 7 cm 3 inches taller |
173 cm 5'8" 7 cm 3 inches shorter |
||||||||||
Weight
|
79 kg 174 lbs 6 kg 13 lbs heavier |
73 kg 161 lbs 6 kg 13 lbs lighter |
||||||||||
Body Fat %
|
15.9% Healthy |
15.9% Healthy |
||||||||||
Muscle Index
|
5.2 Swole-ish 3.7% less swole
|
5.4 Swole-ish 3.8% swoler
|
||||||||||
Sexy Index
|
6.3 13.7% less sexy
|
7.3 Sexy 15.9% sexier
|
||||||||||
BMI
|
24.4 Average 0% lower
|
24.4 Average 0% higher
|
||||||||||
Daily Calorie Needs (?)
|
2430 kcal High 7.4% higher
|
2263 kcal Average 6.9% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.54 Average 1.3% lower
|
1.56 Average 1.3% higher
|
||||||||||
FFMI (?)
|
20.5 Average |
20.5 Average |
||||||||||
Lean Mass
|
66.4 kg 146 lbs 5 kg 11 lbs heavier |
61.4 kg 135 lbs 5 kg 11 lbs lighter |
||||||||||
Shoulders Span
|
54.3 cm 21 inches 2.5% lower
|
55.7 cm 22 inches 2.6% higher
|
||||||||||
Waist Span
|
35.1 cm 14 inches 1.7% lower
|
35.7 cm 14 inches 1.7% higher
|
||||||||||
Fat Mass
|
12.6 kg 28 lbs 1 kg 2 lbs heavier |
11.6 kg 26 lbs 1 kg 2 lbs lighter |
||||||||||
Age
|
20
33y younger
|
53
33y older
|