Me before bulk eks dee
By Dokolenko, ID: qba13201 |
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Height
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176 cm 5'9" 3 cm 1 inches taller |
173 cm 5'8" 3 cm 1 inches shorter |
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Weight
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70 kg 154 lbs 3 kg 7 lbs lighter |
73 kg 161 lbs 3 kg 7 lbs heavier |
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Body Fat %
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15.3% Healthy 3.8% lower
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15.9% Healthy 3.9% higher
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Muscle Index
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4.5 16.7% less swole
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5.4 Swole-ish 20% swoler
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Sexy Index
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5.7 21.9% less sexy
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7.3 Sexy 28.1% sexier
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BMI
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22.6 Average 7.3% lower
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24.4 Average 7.9% higher
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Daily Calorie Needs (?)
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2194 kcal Average 3% lower
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2263 kcal Average 3.1% higher
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Shoulders-to-Waist Width Ratio
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1.50 Average 3.8% lower
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1.56 Average 4% higher
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FFMI (?)
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19.1 Average 6.8% lower
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20.5 Average 7.3% higher
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Lean Mass
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59.3 kg 131 lbs 2.1 kg 5 lbs lighter |
61.4 kg 135 lbs 2.1 kg 5 lbs heavier |
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Shoulders Span
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57.9 cm 23 inches 3.9% higher
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55.7 cm 22 inches 3.8% lower
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Waist Span
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38.5 cm 15 inches 7.8% higher
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35.7 cm 14 inches 7.3% lower
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Fat Mass
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10.7 kg 24 lbs 0.9 kg 2 lbs lighter |
11.6 kg 26 lbs 0.9 kg 2 lbs heavier |
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Age
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21
32y younger
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53
32y older
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