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z
By ThiagoCruz, ID: 5o8gs57h
Picture 1
Age:29
Height:178 cm  ·  5'10"
Weight:72 kg  ·  159 lbs
Body Fat %:15%
BMI:22.7
Muscle Index:4.7
Sexy Index:5.4
Body Type:
Regular
Healthy
Banana
VS.
1 week into cut
By dominickala, ID: x1m2pu4p
Picture 1
Age:29
Height:178 cm  ·  5'10"
Weight:69 kg  ·  152 lbs
Body Fat %:15.1%
BMI:21.8
Muscle Index:4.1
Sexy Index:5.2
Body Type:
Regular
Healthy
Banana
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z Picture 1
1 week into cut Picture 1
Height
178 cm
5'10"
178 cm
5'10"
Weight
72 kg
159 lbs
3 kg
7 lbs
heavier
69 kg
152 lbs
3 kg
7 lbs
lighter
Body Fat %
15%
Healthy
0.7%  lower
15.1%
Healthy
0.7%  higher
Muscle Index
4.7
14.6%  swoler
4.1
12.8%  less swole
Sexy Index
5.4
3.8% sexier
5.2
3.7%   less sexy
BMI
22.7
Average
4.3%  higher
21.8
Average
4.1%  lower
Daily Calorie Needs  (?)
2257 kcal
Average
4%  higher
2170 kcal
Average
3.9%  lower
Shoulders-to-Waist Width Ratio
1.38
Low
9.8%  lower
1.53
Average
10.9%  higher
FFMI (?)
19.3
Average
4.3%  higher
18.5
Average
4.1%  lower
Lean Mass
61.2 kg
135 lbs
2.6 kg
6 lbs
heavier
58.6 kg
129 lbs
2.6 kg
6 lbs
lighter
Shoulders Span
41 cm
16 inches
2.1%  lower
41.9 cm
16 inches
2.2%  higher
Waist Span
29.6 cm
12 inches
8%  higher
27.4 cm
11 inches
7.4%  lower
Fat Mass
10.8 kg
24 lbs
0.4 kg
1 lbs
heavier
10.4 kg
23 lbs
0.4 kg
1 lbs
lighter
Age
29
29

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