Jo jo Summer 2015
By Anonymous, ID: f892m28g |
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1 week into cut
By dominickala, ID: x1m2pu4p |
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Height
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178 cm 5'10" |
178 cm 5'10" |
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Weight
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67 kg 148 lbs 2 kg 4 lbs lighter |
69 kg 152 lbs 2 kg 4 lbs heavier |
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Body Fat %
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12.9% Fit 14.6% lower
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15.1% Healthy 17.1% higher
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Muscle Index
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4.5 9.8% swoler
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4.1 8.9% less swole
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Sexy Index
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7 Sexy 34.6% sexier
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5.2 25.7% less sexy
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BMI
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21.2 Average 2.9% lower
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21.8 Average 3% higher
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Daily Calorie Needs (?)
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2163 kcal Average 0.3% lower
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2170 kcal Average 0.3% higher
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Shoulders-to-Waist Width Ratio
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1.47 Average 3.9% lower
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1.53 Average 4.1% higher
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FFMI (?)
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18.4 Average 0.5% lower
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18.5 Average 0.5% higher
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Lean Mass
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58.4 kg 129 lbs 0.2 kg 0 lbs lighter |
58.6 kg 129 lbs 0.2 kg 0 lbs heavier |
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Shoulders Span
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43 cm 17 inches 2.6% higher
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41.9 cm 16 inches 2.6% lower
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Waist Span
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29.2 cm 11 inches 6.6% higher
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27.4 cm 11 inches 6.2% lower
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Fat Mass
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8.6 kg 19 lbs 1.8 kg 4 lbs lighter |
10.4 kg 23 lbs 1.8 kg 4 lbs heavier |
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Age
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36
7y older
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29
7y younger
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