meta
By Pedromaromba19, ID: n8j3346q |
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1 week into cut
By dominickala, ID: x1m2pu4p |
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Height
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179 cm 5'10" 1 cm 0 inches taller |
178 cm 5'10" 1 cm 0 inches shorter |
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Weight
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66 kg 146 lbs 3 kg 7 lbs lighter |
69 kg 152 lbs 3 kg 7 lbs heavier |
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Body Fat %
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14.8% Healthy 2% lower
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15.1% Healthy 2% higher
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Muscle Index
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3.5 14.6% less swole
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4.1 17.1% swoler
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Sexy Index
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5.4 3.8% sexier
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5.2 3.7% less sexy
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BMI
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20.6 Low 5.4% lower
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21.8 Average 5.7% higher
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Daily Calorie Needs (?)
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2093 kcal Average 3.5% lower
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2170 kcal Average 3.7% higher
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Shoulders-to-Waist Width Ratio
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1.53 Average |
1.53 Average |
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FFMI (?)
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17.6 Average 4.9% lower
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18.5 Average 5.1% higher
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Lean Mass
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56.2 kg 124 lbs 2.4 kg 5 lbs lighter |
58.6 kg 129 lbs 2.4 kg 5 lbs heavier |
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Shoulders Span
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43.3 cm 17 inches 3.3% higher
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41.9 cm 16 inches 3.2% lower
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Waist Span
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28.3 cm 11 inches 3.3% higher
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27.4 cm 11 inches 3.2% lower
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Fat Mass
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9.8 kg 22 lbs 0.6 kg 1 lbs lighter |
10.4 kg 23 lbs 0.6 kg 1 lbs heavier |
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Age
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18
11y younger
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29
11y older
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