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Bulking week 4
By Anonymous, ID: 18foe86r
Picture 1
Age:43
Height:192 cm  ·  6'4"
Weight:90 kg  ·  198 lbs
Body Fat %:15%
BMI:24.4
Muscle Index:5.4
Sexy Index:6.7
Body Type:
Tall
Healthy
Viking
VS.
11 week of cutting
By Anonymous, ID: x1zfn5v8
Picture 1
Age:43
Height:192 cm  ·  6'4"
Weight:88 kg  ·  194 lbs
Body Fat %:16.3%
BMI:23.9
Muscle Index:4.5
Sexy Index:6.7
Body Type:
Tall
Healthy
Parsnip
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Bulking week 4 Picture 1
11 week of cutting Picture 1
Height
192 cm
6'4"
192 cm
6'4"
Weight
90 kg
198 lbs
2 kg
4 lbs
heavier
88 kg
194 lbs
2 kg
4 lbs
lighter
Body Fat %
15%
Healthy
8%  lower
16.3%
Healthy
8.7%  higher
Muscle Index
5.4
Swole-ish
20%  swoler
4.5
16.7%  less swole
Sexy Index
6.7
4.3%   less sexy
6.7
4.5% sexier
BMI
24.4
Average
2.3%  higher
23.9
Average
2.2%  lower
Daily Calorie Needs  (?)
2762 kcal
High
3.5%  higher
2668 kcal
High
3.4%  lower
Shoulders-to-Waist Width Ratio
1.64
Very High
1.64
Very High
FFMI (?)
20.8
Average
4%  higher
20
Average
3.8%  lower
Lean Mass
76.5 kg
169 lbs
2.8 kg
6 lbs
heavier
73.7 kg
162 lbs
2.8 kg
6 lbs
lighter
Shoulders Span
52.1 cm
21 inches
4.2%  lower
54.4 cm
21 inches
4.4%  higher
Waist Span
31.7 cm
12 inches
4.2%  lower
33.1 cm
13 inches
4.4%  higher
Fat Mass
13.5 kg
30 lbs
0.8 kg
2 lbs
lighter
14.3 kg
32 lbs
0.8 kg
2 lbs
heavier
Age
43
43

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