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Igor Opeshansky (vitruvianphysique)
By Anonymous, ID: 6pygdwsy
Picture 1
Age:26
Height:183 cm  ·  6'0"
Weight:79 kg  ·  174 lbs
Body Fat %:15.9%
BMI:23.6
Muscle Index:4.7
Sexy Index:6.5
Body Type:
Tall
Healthy
Parsnip
VS.
11 week of cutting
By Anonymous, ID: x1zfn5v8
Picture 1
Age:43
Height:192 cm  ·  6'4"
Weight:88 kg  ·  194 lbs
Body Fat %:16.3%
BMI:23.9
Muscle Index:4.5
Sexy Index:6.7
Body Type:
Tall
Healthy
Parsnip
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Igor Opeshansky (vitruvianphysique) Picture 1
11 week of cutting Picture 1
Height
183 cm
6'0"
9 cm
4 inches
shorter
192 cm
6'4"
9 cm
4 inches
taller
Weight
79 kg
174 lbs
9 kg
20 lbs
lighter
88 kg
194 lbs
9 kg
20 lbs
heavier
Body Fat %
15.9%
Healthy
2.5%  lower
16.3%
Healthy
2.5%  higher
Muscle Index
4.7
4.4%  swoler
4.5
4.3%  less swole
Sexy Index
6.5
10%   less sexy
6.7
11.1% sexier
BMI
23.6
Average
1.2%  lower
23.9
Average
1.2%  higher
Daily Calorie Needs  (?)
2430 kcal
High
8.9%  lower
2668 kcal
High
9.8%  higher
Shoulders-to-Waist Width Ratio
1.74
HOLY SHIT
6.1%  higher
1.64
Very High
5.7%  lower
FFMI (?)
19.8
Average
1%  lower
20
Average
1%  higher
Lean Mass
66.4 kg
146 lbs
7.3 kg
16 lbs
lighter
73.7 kg
162 lbs
7.3 kg
16 lbs
heavier
Shoulders Span
54.7 cm
22 inches
0.6%  higher
54.4 cm
21 inches
0.5%  lower
Waist Span
31.4 cm
12 inches
5.1%  lower
33.1 cm
13 inches
5.4%  higher
Fat Mass
12.6 kg
28 lbs
1.7 kg
4 lbs
lighter
14.3 kg
32 lbs
1.7 kg
4 lbs
heavier
Age
26
17y younger
43
17y older

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