11 week of cutting
By Anonymous, ID: x1zfn5v8 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
192 cm 6'4" 1 cm 0 inches taller |
191 cm 6'3" 1 cm 0 inches shorter |
||||||||||
Weight
|
88 kg 194 lbs 4 kg 9 lbs lighter |
92 kg 203 lbs 4 kg 9 lbs heavier |
||||||||||
Body Fat %
|
16.3% Healthy 11.6% higher
|
14.6% Fit 10.4% lower
|
||||||||||
Muscle Index
|
4.5 26.2% less swole
|
6.1 Swole-ish 35.6% swoler
|
||||||||||
Sexy Index
|
6.7 4.1% less sexy
|
7 Sexy 4.3% sexier
|
||||||||||
BMI
|
23.9 Average 5.4% lower
|
25.2 High 5.7% higher
|
||||||||||
Daily Calorie Needs (?)
|
2668 kcal High 5.7% lower
|
2830 kcal High 6.1% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.64 Very High 5.1% higher
|
1.56 Average 4.9% lower
|
||||||||||
FFMI (?)
|
20 Average 7% lower
|
21.5 Above Average 7.5% higher
|
||||||||||
Lean Mass
|
73.7 kg 162 lbs 4.9 kg 11 lbs lighter |
78.6 kg 173 lbs 4.9 kg 11 lbs heavier |
||||||||||
Shoulders Span
|
54.4 cm 21 inches 3.4% higher
|
52.6 cm 21 inches 3.3% lower
|
||||||||||
Waist Span
|
33.1 cm 13 inches 1.5% lower
|
33.6 cm 13 inches 1.5% higher
|
||||||||||
Fat Mass
|
14.3 kg 32 lbs 0.9 kg 2 lbs heavier |
13.4 kg 30 lbs 0.9 kg 2 lbs lighter |
||||||||||
Age
|
43
15y older
|
28
15y younger
|