Before
By CapnMo, ID: 0989aobb |
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gym
By jarvi123, ID: x2bwg1rv |
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Height
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194 cm 6'4" 1 cm 0 inches taller |
193 cm 6'4" 1 cm 0 inches shorter |
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Weight
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87 kg 192 lbs 7 kg 15 lbs heavier |
80 kg 176 lbs 7 kg 15 lbs lighter |
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Body Fat %
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16.2% Healthy 10.2% higher
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14.7% Fit 9.3% lower
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Muscle Index
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4.1 7.9% swoler
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3.8 7.3% less swole
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Sexy Index
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5.5 24.6% less sexy
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6.9 32.7% sexier
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BMI
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23.1 Average 7.6% higher
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21.5 Average 7.1% lower
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Daily Calorie Needs (?)
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2643 kcal High 6.2% higher
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2489 kcal High 5.8% lower
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Shoulders-to-Waist Width Ratio
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1.37 Low 11% lower
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1.54 Average 12.4% higher
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FFMI (?)
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19.4 Average 6% higher
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18.3 Average 5.7% lower
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Lean Mass
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72.9 kg 161 lbs 4.7 kg 10 lbs heavier |
68.2 kg 150 lbs 4.7 kg 10 lbs lighter |
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Shoulders Span
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47.1 cm 19 inches 10.6% lower
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52.7 cm 21 inches 11.9% higher
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Waist Span
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34.5 cm 14 inches 0.6% higher
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34.3 cm 14 inches 0.6% lower
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Fat Mass
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14.1 kg 31 lbs 2.3 kg 5 lbs heavier |
11.8 kg 26 lbs 2.3 kg 5 lbs lighter |
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Age
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23
5y older
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18
5y younger
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