D 20th July 2018
By Anonymous, ID: h5ktl6f8 |
||||||||||||||||||||||||||
|
2021 Jan
By Damhan_alla, ID: x2d4nc1a |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
176 cm 5'9" 1 cm 0 inches taller |
175 cm 5'9" 1 cm 0 inches shorter |
||||||||||
Weight
|
78 kg 172 lbs 2 kg 4 lbs heavier |
76 kg 168 lbs 2 kg 4 lbs lighter |
||||||||||
Body Fat %
|
17.6% Healthy 14.3% higher
|
15.4% Healthy 12.5% lower
|
||||||||||
Muscle Index
|
4.8 17.2% less swole
|
5.8 Swole-ish 20.8% swoler
|
||||||||||
Sexy Index
|
5.7 1.7% less sexy
|
5.8 1.8% sexier
|
||||||||||
BMI
|
25.2 High 1.5% higher
|
24.8 Average 1.4% lower
|
||||||||||
Daily Calorie Needs (?)
|
2358 kcal High 0% lower
|
2359 kcal High 0% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.55 Average 1.3% higher
|
1.53 Average 1.3% lower
|
||||||||||
FFMI (?)
|
20.7 Average 1.4% lower
|
21 Above Average 1.4% higher
|
||||||||||
Lean Mass
|
64.3 kg 142 lbs |
64.3 kg 142 lbs |
||||||||||
Shoulders Span
|
45.4 cm 18 inches 0.2% higher
|
45.3 cm 18 inches 0.2% lower
|
||||||||||
Waist Span
|
29.2 cm 11 inches 1.4% lower
|
29.6 cm 12 inches 1.4% higher
|
||||||||||
Fat Mass
|
13.7 kg 30 lbs 2 kg 4 lbs heavier |
11.7 kg 26 lbs 2 kg 4 lbs lighter |
||||||||||
Age
|
35
5y younger
|
40
5y older
|