End January
By Damhan_alla, ID: jdrgs130 |
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2021 Jan
By Damhan_alla, ID: x2d4nc1a |
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Height
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175 cm 5'9" |
175 cm 5'9" |
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Weight
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77 kg 170 lbs 1 kg 2 lbs heavier |
76 kg 168 lbs 1 kg 2 lbs lighter |
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Body Fat %
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14.7% Fit 4.5% lower
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15.4% Healthy 4.8% higher
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Muscle Index
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6.3 Swole-ish 8.6% swoler
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5.8 Swole-ish 7.9% less swole
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Sexy Index
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7.5 Sexy 34.1% sexier
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5.8 25.4% less sexy
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BMI
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25.1 High 1.3% higher
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24.8 Average 1.3% lower
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Daily Calorie Needs (?)
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2405 kcal High 1.9% higher
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2359 kcal High 1.9% lower
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Shoulders-to-Waist Width Ratio
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1.61 High 5.2% higher
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1.53 Average 5% lower
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FFMI (?)
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21.4 Above Average 1.9% higher
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21 Above Average 1.9% lower
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Lean Mass
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65.7 kg 145 lbs 1.4 kg 3 lbs heavier |
64.3 kg 142 lbs 1.4 kg 3 lbs lighter |
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Shoulders Span
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46.4 cm 18 inches 2.4% higher
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45.3 cm 18 inches 2.4% lower
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Waist Span
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28.8 cm 11 inches 2.7% lower
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29.6 cm 12 inches 2.8% higher
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Fat Mass
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11.3 kg 25 lbs 0.4 kg 1 lbs lighter |
11.7 kg 26 lbs 0.4 kg 1 lbs heavier |
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Age
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39
1y younger
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40
1y older
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