Олег, 22.03.2020
By Xlm, ID: jrula860 |
||||||||||||||||||||||||||
|
2021 Jan
By Damhan_alla, ID: x2d4nc1a |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
171 cm 5'7" 4 cm 2 inches shorter |
175 cm 5'9" 4 cm 2 inches taller |
||||||||||
Weight
|
68 kg 150 lbs 8 kg 18 lbs lighter |
76 kg 168 lbs 8 kg 18 lbs heavier |
||||||||||
Body Fat %
|
18.2% Healthy 18.2% higher
|
15.4% Healthy 15.4% lower
|
||||||||||
Muscle Index
|
3.6 37.9% less swole
|
5.8 Swole-ish 61.1% swoler
|
||||||||||
Sexy Index
|
5.7 1.7% less sexy
|
5.8 1.8% sexier
|
||||||||||
BMI
|
23.3 Average 6.3% lower
|
24.8 Average 6.7% higher
|
||||||||||
Daily Calorie Needs (?)
|
2072 kcal Average 12.2% lower
|
2359 kcal High 13.9% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.52 Average 0.7% lower
|
1.53 Average 0.7% higher
|
||||||||||
FFMI (?)
|
19 Average 9.5% lower
|
21 Above Average 10.5% higher
|
||||||||||
Lean Mass
|
55.6 kg 123 lbs 8.7 kg 19 lbs lighter |
64.3 kg 142 lbs 8.7 kg 19 lbs heavier |
||||||||||
Shoulders Span
|
45.6 cm 18 inches 0.7% higher
|
45.3 cm 18 inches 0.7% lower
|
||||||||||
Waist Span
|
29.9 cm 12 inches 1% higher
|
29.6 cm 12 inches 1% lower
|
||||||||||
Fat Mass
|
12.4 kg 27 lbs 0.7 kg 2 lbs heavier |
11.7 kg 26 lbs 0.7 kg 2 lbs lighter |
||||||||||
Age
|
32
8y younger
|
40
8y older
|