March
By leitoso123, ID: wsk8878s |
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2021 Jan
By Damhan_alla, ID: x2d4nc1a |
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Height
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175 cm 5'9" |
175 cm 5'9" |
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Weight
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80 kg 176 lbs 4 kg 9 lbs heavier |
76 kg 168 lbs 4 kg 9 lbs lighter |
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Body Fat %
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17.5% Healthy 13.6% higher
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15.4% Healthy 12% lower
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Muscle Index
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5.3 Swole-ish 8.6% less swole
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5.8 Swole-ish 9.4% swoler
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Sexy Index
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6.7 19% sexier
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5.8 15.9% less sexy
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BMI
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26.1 High 5.2% higher
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24.8 Average 5% lower
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Daily Calorie Needs (?)
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2415 kcal High 2.4% higher
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2359 kcal High 2.3% lower
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Shoulders-to-Waist Width Ratio
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1.52 Average 0.7% lower
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1.53 Average 0.7% higher
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FFMI (?)
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21.6 Above Average 2.9% higher
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21 Above Average 2.8% lower
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Lean Mass
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66 kg 146 lbs 1.7 kg 4 lbs heavier |
64.3 kg 142 lbs 1.7 kg 4 lbs lighter |
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Shoulders Span
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45.7 cm 18 inches 0.9% higher
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45.3 cm 18 inches 0.9% lower
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Waist Span
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30.1 cm 12 inches 1.7% higher
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29.6 cm 12 inches 1.7% lower
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Fat Mass
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14 kg 31 lbs 2.3 kg 5 lbs heavier |
11.7 kg 26 lbs 2.3 kg 5 lbs lighter |
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Age
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19
21y younger
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40
21y older
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