December Check In
By Roger_Mcfly, ID: 0j5gw1d6 |
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Daniel_3_right
By Daniel, ID: x2ry2x18 |
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Height
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178 cm 5'10" 1 cm 0 inches shorter |
179 cm 5'10" 1 cm 0 inches taller |
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Weight
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72 kg 159 lbs 3 kg 7 lbs heavier |
69 kg 152 lbs 3 kg 7 lbs lighter |
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Body Fat %
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15.5% Healthy 2.5% lower
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15.9% Healthy 2.6% higher
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Muscle Index
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4.5 25% swoler
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3.6 20% less swole
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Sexy Index
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6.1 13% sexier
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5.4 11.5% less sexy
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BMI
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22.7 Average 5.5% higher
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21.5 Average 5.2% lower
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Daily Calorie Needs (?)
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2335 kcal High 8.5% higher
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2152 kcal Average 7.8% lower
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Shoulders-to-Waist Width Ratio
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1.47 Average 3.5% higher
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1.42 Average 3.4% lower
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FFMI (?)
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19.2 Average 6.1% higher
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18.1 Average 5.7% lower
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Lean Mass
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60.8 kg 134 lbs 2.8 kg 6 lbs heavier |
58 kg 128 lbs 2.8 kg 6 lbs lighter |
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Shoulders Span
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49.6 cm 20 inches 0.2% lower
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49.7 cm 20 inches 0.2% higher
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Waist Span
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33.8 cm 13 inches 3.7% lower
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35.1 cm 14 inches 3.8% higher
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Fat Mass
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11.2 kg 25 lbs 0.2 kg 0 lbs heavier |
11 kg 24 lbs 0.2 kg 0 lbs lighter |
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Age
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26
5y older
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21
5y younger
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