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3 weeks progress 2
By Anonymous, ID: 1t1e0bz8
Picture 1
Age:36
Height:178 cm  ·  5'10"
Weight:77 kg  ·  170 lbs
Body Fat %:14.8%
BMI:24.3
Muscle Index:5.7
Sexy Index:6.6
Body Type:
Regular
Fit
Viking
VS.
March 2016 precut
By Anonymous, ID: x2t95v3x
Picture 1
Age:20
Height:178 cm  ·  5'10"
Weight:73 kg  ·  161 lbs
Body Fat %:15.6%
BMI:23
Muscle Index:4.6
Sexy Index:5.916
Body Type:
Regular
Healthy
Banana
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3 weeks progress 2 Picture 1
March 2016 precut Picture 1
Height
178 cm
5'10"
178 cm
5'10"
Weight
77 kg
170 lbs
4 kg
9 lbs
heavier
73 kg
161 lbs
4 kg
9 lbs
lighter
Body Fat %
14.8%
Fit
5.1%  lower
15.6%
Healthy
5.4%  higher
Muscle Index
5.7
Swole-ish
23.9%  swoler
4.6
19.3%  less swole
Sexy Index
6.6
11.6% sexier
5.916
10.4%   less sexy
BMI
24.3
Average
5.5%  higher
23
Average
5.2%  lower
Daily Calorie Needs  (?)
2402 kcal
High
5.8%  higher
2270 kcal
Average
5.5%  lower
Shoulders-to-Waist Width Ratio
1.68
Very High
1.8%  higher
1.65
Very High
1.8%  lower
FFMI (?)
20.7
Average
6.7%  higher
19.4
Average
6.3%  lower
Lean Mass
65.6 kg
145 lbs
4 kg
9 lbs
heavier
61.6 kg
136 lbs
4 kg
9 lbs
lighter
Shoulders Span
45.4 cm
18 inches
3.6%  lower
47.1 cm
19 inches
3.7%  higher
Waist Span
27.1 cm
11 inches
5.2%  lower
28.6 cm
11 inches
5.5%  higher
Fat Mass
11.4 kg
25 lbs
11.4 kg
25 lbs
Age
36
16y older
20
16y younger

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