2 evolução
By paingain_, ID: 22z076v4 |
||||||||||||||||||||||||||
|
Primera semana cut
By Zobaer, ID: x37m6n7c |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
162 cm 5'4" 5 cm 2 inches shorter |
167 cm 5'6" 5 cm 2 inches taller |
||||||||||
Weight
|
61 kg 134 lbs 8 kg 18 lbs lighter |
69 kg 152 lbs 8 kg 18 lbs heavier |
||||||||||
Body Fat %
|
15.4% Healthy 1.3% lower
|
15.6% Healthy 1.3% higher
|
||||||||||
Muscle Index
|
5.1 Swole-ish 12.1% less swole
|
5.8 Swole-ish 13.7% swoler
|
||||||||||
Sexy Index
|
6.8 21.4% sexier
|
5.6 17.6% less sexy
|
||||||||||
BMI
|
23.2 Average 6.1% lower
|
24.7 Average 6.5% higher
|
||||||||||
Daily Calorie Needs (?)
|
1940 kcal Low 10.1% lower
|
2159 kcal Average 11.3% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.56 Average 4.7% higher
|
1.49 Average 4.5% lower
|
||||||||||
FFMI (?)
|
19.7 Average 5.7% lower
|
20.9 Average 6.1% higher
|
||||||||||
Lean Mass
|
51.6 kg 114 lbs 6.6 kg 15 lbs lighter |
58.2 kg 128 lbs 6.6 kg 15 lbs heavier |
||||||||||
Shoulders Span
|
47.6 cm 19 inches 5.8% higher
|
45 cm 18 inches 5.5% lower
|
||||||||||
Waist Span
|
30.5 cm 12 inches 0.7% higher
|
30.3 cm 12 inches 0.7% lower
|
||||||||||
Fat Mass
|
9.4 kg 21 lbs 1.4 kg 3 lbs lighter |
10.8 kg 24 lbs 1.4 kg 3 lbs heavier |
||||||||||
Age
|
22
4y older
|
18
4y younger
|