CUT 12 weeks
By Anonymous, ID: 48189kau |
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Primera semana cut
By Zobaer, ID: x37m6n7c |
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Height
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166 cm 5'5" 1 cm 0 inches shorter |
167 cm 5'6" 1 cm 0 inches taller |
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Weight
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66 kg 146 lbs 3 kg 7 lbs lighter |
69 kg 152 lbs 3 kg 7 lbs heavier |
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Body Fat %
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13.8% Fit 11.5% lower
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15.6% Healthy 13% higher
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Muscle Index
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6.1 Swole-ish 5.2% swoler
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5.8 Swole-ish 4.9% less swole
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Sexy Index
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6.7 19.6% sexier
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5.6 16.4% less sexy
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BMI
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24 Average 3.2% lower
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24.7 Average 3.3% higher
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Daily Calorie Needs (?)
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2114 kcal Average 2.1% lower
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2159 kcal Average 2.1% higher
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Shoulders-to-Waist Width Ratio
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1.59 High 6.7% higher
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1.49 Average 6.3% lower
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FFMI (?)
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20.6 Average 1.4% lower
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20.9 Average 1.5% higher
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Lean Mass
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56.9 kg 125 lbs 1.3 kg 3 lbs lighter |
58.2 kg 128 lbs 1.3 kg 3 lbs heavier |
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Shoulders Span
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46.3 cm 18 inches 2.9% higher
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45 cm 18 inches 2.8% lower
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Waist Span
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29.1 cm 11 inches 4% lower
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30.3 cm 12 inches 4.1% higher
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Fat Mass
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9.1 kg 20 lbs 1.7 kg 4 lbs lighter |
10.8 kg 24 lbs 1.7 kg 4 lbs heavier |
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Age
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24
6y older
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18
6y younger
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