First Upload
By Robert, ID: 6854sp6x |
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Primera semana cut
By Zobaer, ID: x37m6n7c |
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Height
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170 cm 5'7" 3 cm 1 inches taller |
167 cm 5'6" 3 cm 1 inches shorter |
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Weight
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78 kg 172 lbs 9 kg 20 lbs heavier |
69 kg 152 lbs 9 kg 20 lbs lighter |
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Body Fat %
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17.8% Healthy 14.1% higher
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15.6% Healthy 12.4% lower
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Muscle Index
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5.7 Swole-ish 1.7% less swole
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5.8 Swole-ish 1.8% swoler
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Sexy Index
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5.5 1.8% less sexy
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5.6 1.8% sexier
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BMI
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27 High 9.1% higher
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24.7 Average 8.3% lower
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Daily Calorie Needs (?)
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2353 kcal High 9% higher
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2159 kcal Average 8.2% lower
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Shoulders-to-Waist Width Ratio
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1.51 Average 1.3% higher
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1.49 Average 1.3% lower
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FFMI (?)
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22.2 High 6.2% higher
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20.9 Average 5.9% lower
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Lean Mass
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64.1 kg 141 lbs 5.9 kg 13 lbs heavier |
58.2 kg 128 lbs 5.9 kg 13 lbs lighter |
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Shoulders Span
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46 cm 18 inches 2.2% higher
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45 cm 18 inches 2.2% lower
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Waist Span
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30.5 cm 12 inches 0.7% higher
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30.3 cm 12 inches 0.7% lower
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Fat Mass
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13.9 kg 31 lbs 3.1 kg 7 lbs heavier |
10.8 kg 24 lbs 3.1 kg 7 lbs lighter |
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Age
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29
11y older
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18
11y younger
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