Primera semana cut
By Zobaer, ID: x37m6n7c |
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shape
By renanlima, ID: zey31aok |
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Height
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167 cm 5'6" 4 cm 2 inches taller |
163 cm 5'4" 4 cm 2 inches shorter |
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Weight
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69 kg 152 lbs 5 kg 11 lbs heavier |
64 kg 141 lbs 5 kg 11 lbs lighter |
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Body Fat %
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15.6% Healthy 4.3% lower
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16.3% Healthy 4.5% higher
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Muscle Index
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5.8 Swole-ish 11.5% swoler
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5.2 Swole-ish 10.3% less swole
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Sexy Index
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5.6 5.7% sexier
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5.3 5.4% less sexy
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BMI
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24.7 Average 2.7% higher
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24.1 Average 2.6% lower
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Daily Calorie Needs (?)
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2159 kcal Average 3.5% higher
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2085 kcal Average 3.4% lower
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Shoulders-to-Waist Width Ratio
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1.49 Average |
1.49 Average |
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FFMI (?)
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20.9 Average 3.5% higher
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20.2 Average 3.3% lower
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Lean Mass
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58.2 kg 128 lbs 4.6 kg 10 lbs heavier |
53.6 kg 118 lbs 4.6 kg 10 lbs lighter |
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Shoulders Span
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45 cm 18 inches 2.4% lower
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46.1 cm 18 inches 2.4% higher
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Waist Span
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30.3 cm 12 inches 2.3% lower
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31 cm 12 inches 2.3% higher
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Fat Mass
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10.8 kg 24 lbs 0.4 kg 1 lbs heavier |
10.4 kg 23 lbs 0.4 kg 1 lbs lighter |
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Age
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18 | 18 |