SHOWDOWN

after high protein diet
By jackh, ID: 30bgb489
Picture 1
Age:48
Height:180 cm  ·  5'11"
Weight:73 kg  ·  161 lbs
Body Fat %:12.7%
BMI:22.5
Muscle Index:5.4
Sexy Index:7.6
Body Type:
Regular
Fit
Sexy
Parsnip
VS.
Week 15 Right Side
By Anonymous, ID: x3bkpfvq
Picture 1
Age:23
Height:183 cm  ·  6'0"
Weight:79 kg  ·  174 lbs
Body Fat %:11.1%
BMI:23.6
Muscle Index:6.7
Sexy Index:6.83467
Body Type:
Tall
Fit
Swole-ish
Viking
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after high protein diet Picture 1
Week 15 Right Side Picture 1
Height
180 cm
5'11"
3 cm
1 inches
shorter
183 cm
6'0"
3 cm
1 inches
taller
Weight
73 kg
161 lbs
6 kg
13 lbs
lighter
79 kg
174 lbs
6 kg
13 lbs
heavier
Body Fat %
12.7%
Fit
14.4%  higher
11.1%
Fit
12.6%  lower
Muscle Index
5.4
Swole-ish
19.4%  less swole
6.7
Swole-ish
24.1%  swoler
Sexy Index
7.6
Sexy
11.2% sexier
6.83467
10.1%   less sexy
BMI
22.5
Average
4.5%  lower
23.6
Average
4.7%  higher
Daily Calorie Needs  (?)
2340 kcal
High
8.4%  lower
2555 kcal
High
9.2%  higher
Shoulders-to-Waist Width Ratio
1.55
Average
4.9%  lower
1.63
High
5.2%  higher
FFMI (?)
19.7
Average
6.2%  lower
21
Above Average
6.6%  higher
Lean Mass
63.7 kg
140 lbs
6.5 kg
14 lbs
lighter
70.2 kg
155 lbs
6.5 kg
14 lbs
heavier
Shoulders Span
56.9 cm
22 inches
0.9%  lower
57.4 cm
23 inches
0.9%  higher
Waist Span
36.7 cm
14 inches
4.6%  higher
35.1 cm
14 inches
4.4%  lower
Fat Mass
9.3 kg
21 lbs
0.5 kg
1 lbs
heavier
8.8 kg
19 lbs
0.5 kg
1 lbs
lighter
Age
48
25y older
23
25y younger

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