progress
By Anonymous, ID: 912qhgw5 |
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Post 2nd Bulk
By jkruisb2, ID: x40699vb |
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Height
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183 cm 6'0" 3 cm 1 inches shorter |
186 cm 6'1" 3 cm 1 inches taller |
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Weight
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83 kg 183 lbs 11 kg 24 lbs lighter |
94 kg 207 lbs 11 kg 24 lbs heavier |
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Body Fat %
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16.3% Healthy 1.2% higher
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16.1% Healthy 1.2% lower
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Muscle Index
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5.2 Swole-ish 21.2% less swole
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6.6 Swole-ish 26.9% swoler
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Sexy Index
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7.2 Sexy 14.3% less sexy
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8.1 Sexy 16.7% sexier
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BMI
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24.8 Average 8.8% lower
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27.2 High 9.6% higher
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Daily Calorie Needs (?)
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2530 kcal High 10.9% lower
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2840 kcal High 12.3% higher
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Shoulders-to-Waist Width Ratio
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1.83 HOLY SHIT 0.5% lower
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1.84 HOLY SHIT 0.5% higher
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FFMI (?)
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20.7 Average 9.2% lower
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22.8 High 10.1% higher
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Lean Mass
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69.5 kg 153 lbs 9.4 kg 21 lbs lighter |
78.9 kg 174 lbs 9.4 kg 21 lbs heavier |
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Shoulders Span
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55.9 cm 22 inches 9.4% higher
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51.1 cm 20 inches 8.6% lower
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Waist Span
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30.5 cm 12 inches 9.7% higher
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27.8 cm 11 inches 8.9% lower
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Fat Mass
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13.5 kg 30 lbs 1.6 kg 4 lbs lighter |
15.1 kg 33 lbs 1.6 kg 4 lbs heavier |
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Age
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18
11y younger
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29
11y older
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