November 30
By jkruisb2, ID: tt3v3p83 |
||||||||||||||||||||||||||
|
Post 2nd Bulk
By jkruisb2, ID: x40699vb |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
186 cm 6'1" |
186 cm 6'1" |
||||||||||
Weight
|
91 kg 201 lbs 3 kg 7 lbs lighter |
94 kg 207 lbs 3 kg 7 lbs heavier |
||||||||||
Body Fat %
|
16.4% Healthy 1.9% higher
|
16.1% Healthy 1.8% lower
|
||||||||||
Muscle Index
|
5.9 Swole-ish 10.6% less swole
|
6.6 Swole-ish 11.9% swoler
|
||||||||||
Sexy Index
|
7.3 Sexy 13.1% less sexy
|
8.1 Sexy 15.1% sexier
|
||||||||||
BMI
|
26.3 High 3.2% lower
|
27.2 High 3.3% higher
|
||||||||||
Daily Calorie Needs (?)
|
2858 kcal High 0.6% higher
|
2840 kcal High 0.6% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.87 HOLY SHIT 1.6% higher
|
1.84 HOLY SHIT 1.6% lower
|
||||||||||
FFMI (?)
|
22 High 3.5% lower
|
22.8 High 3.6% higher
|
||||||||||
Lean Mass
|
76.1 kg 168 lbs 2.8 kg 6 lbs lighter |
78.9 kg 174 lbs 2.8 kg 6 lbs heavier |
||||||||||
Shoulders Span
|
54.7 cm 22 inches 7% higher
|
51.1 cm 20 inches 6.6% lower
|
||||||||||
Waist Span
|
29.2 cm 11 inches 5% higher
|
27.8 cm 11 inches 4.8% lower
|
||||||||||
Fat Mass
|
14.9 kg 33 lbs 0.2 kg 0 lbs lighter |
15.1 kg 33 lbs 0.2 kg 0 lbs heavier |
||||||||||
Age
|
28
1y younger
|
29
1y older
|