3 month cut 2
By Anonymous, ID: 88291n82 |
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Height
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182 cm 5'12" 2 cm 1 inches taller |
180 cm 5'11" 2 cm 1 inches shorter |
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Weight
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77 kg 170 lbs 3 kg 7 lbs heavier |
74 kg 163 lbs 3 kg 7 lbs lighter |
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Body Fat %
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15.4% Healthy 6.7% lower
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16.5% Healthy 7.1% higher
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Muscle Index
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4.8 17.1% swoler
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4.1 14.6% less swole
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Sexy Index
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5.8 5.5% sexier
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5.5 5.2% less sexy
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BMI
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23.3 Average 1.8% higher
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22.8 Average 1.8% lower
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Daily Calorie Needs (?)
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2387 kcal High 4.9% higher
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2276 kcal Average 4.7% lower
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Shoulders-to-Waist Width Ratio
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1.44 Average 0.7% higher
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1.43 Average 0.7% lower
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FFMI (?)
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19.7 Average 3.1% higher
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19.1 Average 3% lower
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Lean Mass
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65.1 kg 144 lbs 3.3 kg 7 lbs heavier |
61.8 kg 136 lbs 3.3 kg 7 lbs lighter |
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Shoulders Span
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47.3 cm 19 inches 0.2% lower
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47.4 cm 19 inches 0.2% higher
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Waist Span
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32.8 cm 13 inches 0.9% lower
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33.1 cm 13 inches 0.9% higher
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Fat Mass
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11.9 kg 26 lbs 0.3 kg 1 lbs lighter |
12.2 kg 27 lbs 0.3 kg 1 lbs heavier |
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Age
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32
13y older
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19
13y younger
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